Individual Therapy

What to Expect

I offer one-to-one counselling sessions in Cheltenham for adults seeking emotional support, self-understanding, and deeper healing.

Therapy can provide space to slow down, reflect, and reconnect with aspects of yourself that may have become lost beneath stress, trauma, conditioning, or the demands of everyday life.

Sessions are collaborative and led by your needs, pace, and experience.

Together we create a space where insight, emotional expression, and transformation can emerge organically.

Some areas I deal with

  • Anger and frustration

  • Anxiety and excessive worry

  • Attachment and relationship patterns

  • Burnout and exhaustion

  • Childhood experiences

  • Confidence and assertiveness

  • Depression and low mood

  • Difficult decisions

  • Difficult or overwhelming emotions

  • Difficulties trusting others

  • Difficulties with boundaries

  • Emotional neglect

  • Emotional regulation

  • Existential concerns

  • Family difficulties

  • Fear of rejection or abandonment

  • Feeling stuck or lost

  • Grief, bereavement and loss

  • Identity and sense of self

  • Integration of profound or non-ordinary experience

  • Intimacy and connection

  • Lack of meaning or direction

  • Life transitions and major changes

  • Loneliness and isolation

  • Low self-esteem and self-confidence

  • Making sense of significant or transformative life experiences

  • People-pleasing

  • Perfectionism

  • Personal growth and self-understanding

  • Relationship difficulties

  • Repeating patterns in relationships

  • Self-criticism

  • Separation, divorce and relationship breakdown

  • Shame and guilt

  • Spiritual or transpersonal experiences

  • Stress and feeling overwhelmed

  • Trauma and difficult life experiences

  • Work-related stress

Initial Consultation

The initial consultation is an opportunity for us to explore:

  • What brings you to therapy

  • Your current challenges or concerns

  • What you hope to gain from counselling

  • Any questions you may have about the process

There is no obligation to continue after this conversation.

If you would like to work together we will arrange a date and time that is suitable for you to attend in person sessions in my Cheltenham office.

  • Weekly in-person sessions available

  • 50-minute sessions

  • Short-term and long-term therapy

  • No obligation exploratory call

  • Confidential and non-judgemental support

  • Fully qualified and registered member of the BACP